(I don’t know if this counts but I can do a back handspring on the trampoline with a spot) Here are the skills I can do,įront Handspring (I need to work on the landing) I have quite a few tumbling skills but am not the best on bar and am okay on beam but I have not even tried the vault yet. Is is too late to start gymnastics? I am 11 years old and feel I am starting too late. What skills are you trying to learn right now? We’d love for you to let us know in the comments below. We hope these skill lists are helpful to you. And here are some additional ways you can practice your gymnastics. ![]() If you’re wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do. A printable checklist that allows your gymnast to track her progress. Xcel Gold, Platinum & Diamond Skill Progression Checklist– All the major required skills for Xcel levels Gold, Platinum and Diamond in the proper progression. ![]() Xcel Diamond Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Diamond level routines. Xcel Platinum Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Platinum level routines. Xcel Gold Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Gold level routines. Xcel Bronze & Silver Skill Progression Checklist– All the major required skills for Xcel levels Bronze and Silver in the proper progression. Xcel Silver Gymnastics Skill Requirements– Gymnastics skills needed to compete the Xcel Silver level routines. ![]() Xcel Bronze Gymnastics Skill Requirements – Gymnastics skills needed to compete the Xcel Bronze level routines. Level 10 Gymnastics Skill Requirements– Gymnastics skills needed to compete in Level 10. Level 9 Gymnastics Skill Requirements– Gymnastics skills needed to compete in Level 9. Level 8 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 8 routines. Levels 5-7 Skill Progression Checklist– All the major required skills for levels 5-7 in the proper progression. Level 7 Gymnastics Skill Requirements– Gymnastics skills needed to compete the level 7 routines. Level 6 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 6 routines. Level 5 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 5 routines. Levels 1-4 Skill Progression Checklist– All the major required skills for levels 1-4 in the proper progression. Level 4 Gymnastics Skill Requirements – Gymnastics skills needed to compete the level 4 routines. Level 3 Gymnastics Skill Requirements– Gymnastics skills needed to compete the level 3 routines. Level 2 Gymnastics Skill Requirements– Gymnastics skills needed to compete the level 2 routines. Level 1 Gymnastics Skill Requirements– Gymnastics skills needed to compete the level 1 routines. The compulsory levels have more specific skill requirements, whereas the optional levels have broader skill requirements. Gymnastics Skills Required at Each Levelīelow are links to the gymnastics skills required at each gymnastics level. The list includes mounts, casts/swings, circling elements, and dismounts. They are in a rough order from beginner to more advanced skills. Gymnastics Bars Skills List– List of gymnastics skills gymnasts learn on bars. The list includes acro skills, jumps, leaps, turns, and holds. They are in rough order from beginner to more advanced skills. Gymnastics Beam Skills List- List of gymnastics skills gymnasts learn on beam. The list includes acro skills, jumps, leaps, and turns and some basic tumbling passes. Gymnastics Floor Skills List– List of gymnastics skills gymnasts learn on floor. Here are gymnastics skill lists for Floor, Beam and Bars. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. We answer with some variation of, “You should spend your extra time trying to master the basic gymnastics skills.”Īnd there is no better way to do that, than through the power of repetition by practicing the skills above. “What should I do to Improve My Gymnastics?” These are the 9 Basic Gymnastics Skills You Should Master. If you master these basic skills, you will have a much easier time learning more advanced skills. ![]() There are some basic gymnastics skills that are the foundation for most of the advanced gymnastics skills. Gymnastics skills lists for floor, bars, and beam ? If so, then you’ve come to the right place. Are you wondering what gymnastics skills are required at each level ? Or are you looking for
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